Pumpkin Parfait is a layered dessert featuring creamy, spiced pumpkin puree, silky yogurt or whipped cream, and crunchy granola or nuts. This fall-inspired treat offers a delightful combination of rich, pumpkin flavor and sweet, crunchy texture for a light yet satisfying indulgence.
Nutritional Facts (Per Serving):
- Calories: 250-300 kcal (depending on sweetener and portion size)
- Protein: 10-12g (from Greek yogurt)
- Carbs: 30g (mostly from pumpkin and granola)
- Fat: 12-15g (mostly from nuts and yogurt)
- Fiber: 4-5g (from pumpkin and granola)
- Sugar: 12g (from maple syrup and yogurt)
