Blueberry Overnight Oats is a simple and nutritious make-ahead breakfast, featuring rolled oats soaked in milk or a dairy-free alternative, blended with fresh or frozen blueberries. Sweetened with a touch of honey or maple syrup, and often topped with chia seeds or nuts, this creamy, chilled dish is packed with fiber, antioxidants, and healthy fats for a quick, energy-boosting start to your day.
Nutritional Facts (Per Serving):
- Calories: ~280-300 kcal (depending on toppings and sweeteners)
- Protein: 10-12g (from Greek yogurt and oats)
- Carbs: 38g
- Fat: 7g (healthy fats from chia seeds)
- Fiber: 7g (from oats, chia seeds, and blueberries)
- Sugar: 14-18g (mostly from natural sugars in blueberries and sweetener)
