Protein

A protein-focused diet emphasizes the intake of protein-rich foods, which can help with muscle building, weight management, and overall health. This type of diet is particularly popular among individuals who are aiming to build muscle, lose weight, or maintain a lean body mass while reducing body fat.

Important Considerations
Kidney Health: If you have pre-existing kidney issues, it’s important to consult with a healthcare provider before adopting a high-protein diet, as excess protein can put strain on kidneys.
Balance: Although protein is the focus, it’s crucial to maintain a balanced diet that includes healthy fats and carbohydrates to support overall health.